How Can Diet Impact the Aging Process?
Aging is an inevitable part of life, but the rate at which it occurs can vary widely among individuals. While genetics play a role, lifestyle factors, particularly diet, have a significant impact on how we age. The foods we eat can influence everything from skin elasticity to cognitive function and overall longevity. Understanding the relationship between diet and aging allows us to make informed decisions that can help us age gracefully and maintain a higher quality of life. The Role of Nutrition in Cellular Aging The body is made up of trillions of cells, each of which plays a role in keeping us healthy. As we age, our cells undergo a process known as senescence, where they stop dividing and lose function. This process is a major contributor to aging, and diet can either accelerate or decelerate cellular aging. One of the key players in cellular aging is oxidative stress. Oxidative stress occurs when there’s an imbalance between free radicals—unstable molecules that damage cells...